Ustrasana
Kneeling back-bending posture in modern yoga
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Ustrasana (Sanskrit: उष्ट्रासन; IAST: Uṣṭrāsana), Ushtrasana, or Camel Pose[1] is a kneeling back-bending asana in modern yoga as exercise.
Etymology and origins
The name comes from the Sanskrit words उष्ट्र Uṣṭra, meaning "camel",[2] and आसन, Asana meaning "posture" or "seat".[3]
A different (standing) pose is given the name Ushtrasana in the 19th century Sritattvanidhi.[4] The modern pose is described in the 20th century by two of Krishnamacharya's pupils, Pattabhi Jois in his Ashtanga Vinyasa Yoga,[5] and B. K. S. Iyengar in his 1966 Light on Yoga.[6]
Description
Ustrasana is a deep backward bend from a kneeling position; the completed pose has the hands on the heels.[7] The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend.[8]
The pose is one of the 26 asanas in the Bikram Yoga sequence.[9]
Variations
The name Ardha Ustrasana, Half Camel pose, is given to two different poses. One is an easier modification with the hands on the hips;[10] the other has one hand on the heel on the same side, as in the full pose, and the other arm stretched back over the head.[11]
The pose can be modified by providing supports such as yoga bricks beside the calves for the hands.[8]
See also
- List of asanas
References
- ^ "Yoga Journal - Camel Pose". Retrieved 11 April 2011.
- ^ "Dhanurasana". AshtangaYoga. Archived from the original on 29 April 2011. Retrieved 11 April 2011.
- ^ Sinha, S. C. (June 1996). Dictionary of Philosophy. Anmol Publications. p. 18. ISBN 978-81-7041-293-9.
- ^ Sjoman 1999, p. 77; plate 9, pose 54.
- ^ Sjoman 1999, pp. 100–101.
- ^ Iyengar 1979, pp. 87–88.
- ^ Pizer, Ann (7 February 2019). "How to Do Camel Pose (Ustrasana) in Yoga". Very Well Fit. Retrieved 25 April 2019.
- ^ a b Swanson, Ann (2019). Science of yoga : understand the anatomy and physiology to perfect your practice. New York, New York: DK Publishing. pp. 76–79. ISBN 978-1-4654-7935-8. OCLC 1030608283.
- ^ "26 Bikram Yoga Poses". Bikram Yoga Poses Guide. Retrieved 25 April 2019.
- ^ "Camel pose modifications, half Camel pose for beginners, ardha ustrasana steps and benefits". Vishwanti Yoga. Retrieved 26 July 2019.
- ^ "Half Camel: Ardha Ustrasana". Yoga Basics. Retrieved 26 July 2019.
Sources
- Iyengar, B. K. S. (1979) [1966]. Light on Yoga: Yoga Dipika. Unwin Paperbacks. ISBN 978-1855381667.
- Sjoman, Norman E. (1999) [1996]. The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
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Asana • Kriya • Mudra • Drishti • Pranayama • Sun Salutation • Vinyasa • Yoga as exercise • Yoga as therapy • Hatha yoga • Yoga
- Anantasana (Vishnu's couch)
- Ashtanga Namaskara (eight-limbed)
- Bhekasana (frog)
- Chaturanga Dandasana (low plank)
- Dhanurasana (bow)
- Jathara Parivartanasana (belly twist)
- Makarasana (crocodile)
- Matsyasana (fish)
- Shalabhasana (locust)
- Shavasana (corpse)
- Vasishtasana (side plank)
- Yoganidrasana (yogic sleep)
| Both legs | |
|---|---|
| One leg |
